Achieving goals with a
science-based approach

SPORTS DIETETICS

There are no quick fixes, super foods, or shortcuts.

Unqualified nutrition advice is a dime-a-dozen. “You are what you eat”. “No pain no gain”. “You can’t outwork a bad diet”. “Nutrition is all about ‘just eating’ your fruits and vegetables”. The clichés go on and on, but they have one thing in common. – 

They are all incorrect or not enough.

Understand the complexities of diet to performance.

Learn the whys and hows of specific Carbohydrate, Fat, and Protein intake before, during and after exercise, practice and/or competition.

How to calculate your nutrient needs.

Learn the combination of adhering to exercise prescription principles and appropriate caloric macronutrient and micronutrient intakes.

Prepare your own food for your specific needs.

From food shopping to food safety, you will be trained with the skills (knife use, food chemistry, storage, etc.) to actually prepare the food that meets your nutrient needs and that you enjoy.

WHAT YOU CAN LEARN DURING OUR SESSIONS

Here are just some of the things you can learn by working with a sports dietitian.

How to eat right and prepare food at college.

You prepared your child for academic success but may be worried about how they will eat and prepare their meals. Set them up for success before they head off to school.

Receive unique, individualized knowledge and skills.

  • Losing Weight

  • Reaching Fitness Goals

  • Achieving Sports Performance

  • Gaining Lean Tissue

  • Understanding which health information is “right or wrong”

  • Explaining nutrition supplements or similar ergogenic aids

  • Confirming advice you received from a non-registered dietician

BRIAN REAGAN | PTR, PhD, RD, LD (Brian@SportDietetics.com)

I am a Registered Dietitian who specializes in Sports Nutrition, Eating Disorders, and Pediatric Nutrition. HOWEVER, I AM AVAILABLE/ABLE TO HELP ANY INDIVIDUA FOR ANY NUTRITION CONCERN (e.g. Weight Management, Nutrient Deficiencies). CONTACT ME FOR A FREE 10 MINUTE SESSION TO LEARN MORE OF HOW I CAN HELP YOU…VIRTUAL SESSIONS AVAILABLE THAT WORK WITH YOUR SCHEDULE.

I have extensive experience and success in counseling athletes of various abilities and needs ranging from professional athletes (NFL combine, pro tennis) to grassroots (e.g. National Junior Tennis League, Elementary School Workshops). AN ATHLETE IS DEFINED AS ANYONE WHO TRIES TO ENGAGE IN AN ACTIVE LIFESTYLE (NOT just those who compete in sports.)

My education (PhD dissertation researched misinformaiton’s link to eating disorders), 20+ years as a College Professor (e.g. Sports Nutrition and Exercise Science) and a variety of *related experiences have provided the science based and “real-life” information that can (and WILL) help you achieve your goals.

Ready to get Started?